Nutritional Importance Of Cabbage To Health Living
Did you know that the inexpensive, humble and widely used cabbage can practically work magic in your body? Cabbage is a leafy vegetable of Brassica family, and it is sometimes round or oval in shape.
It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world, and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads. Nutritional Importance Of Cabbage To Healthy Living
Cabbage, being rich in iodine, helps in proper functioning of the brain and the nervous system, along with keeping the glands of the endocrine system in proper condition. It is good for the brain and it is useful in the treatment of Brain disorders such as Alzheimer’s and dementia disease.
Nutritional Composition of Cabbage
Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper.
Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin.
Cabbage cures Scurvy
Cabbage being rich in vitamin C has been tested overtime and has been proven to be a potent cure to a disease called Scurvy.
Scurvy is a disease commonly characterized by spongy and bleeding gums, cracked lip corners, weakened immune system, frequent infections and cold, premature aging, and depression. Due to its richness in vitamin C, Cabbage consumption effectively reduces premature aging helps repairing the wear and tear on the body through the course of your life.
Cancer prevention .
Due to the presence of anti-cancer compounds, like lupeol, sinigrin, and sulforaphane in Cabbage, The consumption of Cabbage has been known to stimulate enzyme activity and inhibit the growth of tumours, which can lead to cancer in human beings.
In a recent study performed primarily on Chinese women, it was proven that consistent Cabbage consumption resulted in a significant reduction in breast cancer occurrence.
Helps prevent high blood pressure.
The high potassium content helps by opening up blood vessels, easing the flow of blood.
Cabbage kills headaches
Cabbage grinded into juice and poured in a cloth with the aim of applying on the forehead helps reduce headache. Also, drinking raw Cabbage juice (25-50ml) daily works magic on reducing chronic headaches.
Blood Sugar Regulator
Frequent consumption of Cabbage helps lower blood sugar levels and boost insulin production.
Bone Health
Cabbage is a great source of minerals, like calcium, magnesium, and potassium. These three essential minerals are integral in the protection of bones from degradation and the onset of conditions like osteoporosis and general bone weakening.
Other importance of Cabbage
Cabbage is very helpful in treating ulcers, certain cancers, depression, immune system boosting, and defending against cough and cold. It can also speed up the healing process for wounds and damaged tissues, regulate the proper functioning of the nervous system
Conclusion
That very common component of Chinese dishes could be a miraculous addition to your diet which would benefit your body system effectively. Don’t be afraid to add Cabbage to your daily diet, whether it is in your soup or salad, and that small change will help you live a healthier and longer life.
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