Prostate cancer occurs when cells within the prostate gland continue to grow uncontrollably and they may be spread to other areas of the body, Prostate cancer is the most common cancer in men, It is also one of the leading causes of cancer death among men. After reading this post you would be informed on the ways to avoid getting prostate cancer
The risk factors for prostate cancer, such as your age, race, and family history can’t be controlled. But there are some things you can do that might lower your risk of prostate cancer.The risk of developing prostate cancer progressively increases with age. Out of every 100 men over the age of 60, six will have prostate cancer before their 70th birthday, according to the CDC.
Diets to Reduce the Risk of having Prostate cancer
Consuming Lycopene Rich Foods
Ways To Avoid Getting Prostate CancerTomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene. Studies show that men who consume this fruit and tomato-based products have a lower risk of prostate cancer than those who don’t.
Other findings suggest that cooking tomatoes makes it easier for your body to absorb lycopene. The redder the tomato, the better because lycopene accumulates during ripening.
Eat More Fish
Fatty acid, known as omega-3, may help reduce your risk of developing prostate cancer. Omega-3 is found in certain fish including sardines, tuna, mackerel, trout, and salmon.
Omega 3 fats fight inflammation, a process that eats up the body’s natural antioxidants and weakens the immune system, making the body more vulnerable to disease. When compared to a high-fat diet, eating a low-fat diet and taking fish oil supplements has been found to slow the growth of prostate cancer cells.
Eat Lots of Fruits and Vegetables
Fruits and vegetables contain high levels of cancer-and inflammation-fighting substances such as antioxidants, polyphenols, vitamins, minerals, and fiber. The single most critical step you can take to reduce your risk of getting cancer is to consume a variety of raw fruits and vegetables (on a daily basis). The American Institute for Cancer Research suggests that two-thirds of your meal come in the form of fruits and vegetables.
Drink Green Tea Regularly
Green tea contains substances called catechins that travel throughout the body and take up residence in the prostate, where they can slow the growth of cancer cells, encourage cancer cell “suicide” (apoptosis), and interfere with the actions of enzymes that encourage the growth and spread of cancer.
A recent study suggested that drinking 3 cups of green tea a day can reduce breast cancer risk by 40 percent. Green tea contains anti-oxidants which research suggests helps to rid the body of free radicals (which can cause cell mutation). Green tea may also reduce your risk of rectum, liver, pancreas, stomach and colon cancer.
Soybean
A nutrient called isoflavones has been linked to a reduced risk of prostate cancer. Isoflavones are found in:
tofu (made from soybeans)
chickpeas
lentils
alfalfa sprouts
peanuts
Ways To Avoid Getting Prostate Cancer
Stop Smoking
Prostate cancer patients who smoke are more likely to have a recurrence of the disease. Smokers are also more likely to have an aggressive form of prostate cancer. Strive to break the addiction, and create smoke-free environments in your home and community. Studies has shown that one out of every two deaths before age 65 in our society is due to smoking
Reduce Alcohol Consumption
Alcohol consumption is associated with higher cancer risk. Drinking alcohol in excess is associated with an increased risk of a number of cancers including liver cancer and colon cancer. this is one of the major ways to avoid getting prostate cancer
Studies suggest that drinking alcohol increases your risk for breast, throat, mouth, liver, larynx, colon, rectum and esophagus cancer. Women who are at a higher risk of obtaining breast cancer may choose to abstain from drinking alcohol altogether.
Protect Your Skin from the Sun’s Rays
Not only is skin cancer one of the most prevalent cancers, it’s also among the most preventable, which is good news. The most important thing you can do is limit sun exposure and protect your head and neck, where most skin cancers appear, with a sunscreen that blocks UVA and UVB radiation
Drink Plenty of Water
Research suggests that drinking plenty of water may reduce your risk of getting bladder cancer. Water dilutes the cancerous agents in your urine, thereby reducing the time period these agents are in contact with your bladder. Furthermore, drinking lots of water will aid in the elimination of toxins from your body. It is recommended that you drink at least 8 glasses of water a day, more if you’re active.
Lower Your Sugar Intake
Sweets and candy bars are filled with sugar, (salt and fat) that significantly raise your caloric intake while offering you very little nutritional value, this is one of the major ways to avoid getting prostate cancer.
The “sugar” in these products are swiftly absorbed into your blood, raising your “blood-sugar” levels and consequently your insulin levels. High insulin levels may enhance the growth of some cancerous cells (i.e. prostate, lung, colon and breast). Sugar also promotes obesity, which increases the risk of cancer.
Eat Less MeatReducing theWays To Avoid Getting Prostate Cancer4 amount of processed meats you eat (e.g. hot dogs, bologna, and luncheon meat) and red meats (e.g. beef, pork and lamb) may help reduce the risk of colon and prostate cancers. Research confirms that the higher your intake of meat and other animal products, the higher your risk of cancer.
Meat lacks the antioxidants and nutrients that protect you from cancer, and it contains saturated fat, which damages your cell membranes, and other potentially cancer-causing compounds, like pesticide residues.
Get Active and Maintain a Healthy Weight
Exercise has many other health benefits and may reduce your risk of heart disease and other cancers. Exercise can help you maintain your weight, or it can help you lose weight. It is recommended that you workout for at least 30 minutes a day, on most days.
Limit Risky Behavior (Tobacco, Unprotected Sex, Needles [used by others])
Smoking or chewing tobacco significantly increases your cancer risk, so it’s obviously better to quit sooner rather than later. Additionally, viruses (e.g. HPV, HIV, etc.) transmitted through unprotected sex, or from contaminated needles, increase your risk of getting certain cancers. Lower your risk by limiting or avoiding these risky behaviors.
Get Screened
In conclusion, getting screened is also one of the ways to avoid getting prostate cancer. Although regular screening and self-examination may not prevent cancer, it can certainly increase your chances of early discovery. Early discovery is often helpful in treating certain cancers.
Your screening should include:
Colon
Mouth
Rectum
Skin
Prostate – men
Testes – men
Cervix – women
Breast – women
Prostate cancer can often be found early with a simple blood test, but it’s not clear if the benefits of testing all men for prostate cancer outweigh the risks, such as finding (and treating) cancers that probably never would have caused any problems. Now you are informed on the ways to avoid getting prostate cancer.
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READ MORE HEALTH NEWS:
How To Protect Yourself From Cancer
How Smoking Affects Your Health
10 Benefits Of Daily Exercise
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